This is the Efficacy of Canola Oil

This is the Efficacy of Canola Oil-, In addition to olive oil, there is no healthy canola oil. Canola oil is one of the best oils for health. Made from canola flower seeds that are low in saturated fat and contain Omega 3.

The composition of the fatty acids is similar to corn oil and sunflower seed oil. Contains unsaturated fatty acids which are good for the body as much as 94% and the remaining around 6% are saturated fatty acids which are not good for the health of the body. The content of unsaturated fatty acids, can help reduce cholesterol levels in the body.

Not only that, compared to other oils, canola oil contains higher omega 3 and Alpha-Linolenic Acid (ALA) fatty acids. This ALA content needs to be consumed, because the body cannot produce it. Just like other oils, this canola oil can be used for frying, sautéing, or for salad dressings.

According to Dr. Dr. Fiastuti Witjaksono, MSc, MS, SpGK, the presence of oil in cooking is indeed able to provide delicious taste. Hearing the word oil also usually will imagine words: fat, unhealthy, and high in calories. However, that does not mean we have to avoid it, because the body still needs fat from food to help the body work better, for example to reserve energy and help absorb vitamins A, D, E, K. Therefore, it is necessary to select oils that are high in unsaturated fats healthy and safe for consumption.

"Seeing the bad effects of saturated fat in the body, the government also took part in issuing regulations. In accordance with Minister of Health Regulation No. 30 of 2013, the maximum oil consumption limit is only 67 grams, equivalent to 5 tablespoons. On the other hand, BPOM also stipulates that all packaged foods must include the amount of salt, sugar and oil, "added Dr. Fiastuti in the Launching of Tropicana Slim Canola Oil at Locanda, Jakarta (13/5)

Because, consumption of oil with high saturated fat can not only increase cholesterol levels that trigger heart disease, but also increase the risk of malignancy, including colon cancer, nasopharyngeal cancer, and so on.